The last two years have not been easy at the health level for the reasons we all know.One of the problems derived from the Covid-19 pandemic has been the generalized worsening in the mental health of people: the loss of loved ones, confinement, social distance, closing of leisure places ... There have been many factors that weThey have made more anxious, more irascible, lower of morals.
The issue of mental health has even arrived at Congress, a place where they had never taken long for LGO that many people in our country suffer.Little by little, the attitude of politicians is changing with respect to these problems, which will eventually help us to be a little better.But while that moment comes, there are many things we can do to reduce anxiety or to reduce the influence that phobias have in our day to day.
According to WHO data, one in four people will have a mental health problem at some point in his life and the issue aggravates even more among young people.Almost half of the boys and girls between 15 and 29 years (specifically 48.9%) consider that they have had a mental health problem according to the II Youth Barometer of Health and Welfare of the FAD of 2019.
Now that it seems that things begin to improve a little, it is time to stop a second, evaluate how we feel and find how we can change our mental state depending on what happens to us.To help you a little in all this, we have compiled some of the most interesting books of market psychology, since the last news that are sweeping the market, such as some essential classics that have been analyzed by students of psychology and normal people who are looking for decadesresponses to your personal problems.
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