What if I eat lemon every day?

This citrus fruit contains 27.66 grams of kilocalories, 3.16 grams of carbohydrates, 0.69 grams of vegetable protein, almost 5 grams of fiber and 0.3 grams of fat. Also, this beautiful and fragrant yellow fruit has minerals such as sodium, calcium (11 mg), iron, phosphorus and potassium (170 mg).

The lemon has vitamins from group A, B and C, specifically, vitamin A, B1, B2, B3 and C. A curious fact about citrus and its vitamins is that a single lemon already provides us with almost 57% of the recommended daily amount of vitamin C.

lemon benefits

They are not few, nor are they valid for everyone, we will see some exceptions in the contraindications section. Now we are going to focus on the positive and that is that the lemon is full of benefits for our body and the higher the purity, the better. In other words, a glass of water with half a lemon is not the same as adding a few drops to a meal.

Reinforced immune system

Being a cocktail of essential vitamins and minerals, our body, and especially our immune system, is supported, reinforced and capable of dealing with almost any external agent thanks to the fact that the activity of white blood cells is enhanced.

The cold of winter or the first rains of autumn, sudden changes in temperature and others that cause colds, colds, flu, throat inflammation, herpes, sores and days of fever. All of that can be relieved thanks to the cooling and antiseptic properties of this yellow colored fruit.

Nor should we base our health on drinking water with lemon or adding lemon to everything. Let's not take these benefits of lemon to an extreme either.

maximum hydration

Despite its acidity, it is a fantastic moisturizer for the body. The problem is that we are used to lowering that acidity with sugar. We have to change that habit, since free sugar is harmful to health, in addition, by creating spikes in blood glucose, the body will ask for more liquid. Hence, traditional lemonades do not quench our thirst as much as we hope.

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Water with lemon, apart from being a detox drink and maintaining the PH balance in the body, provides us with a lot of hydration.

To stay hydrated we can make healthy lemonade (one part lemon for every two parts water and a pinch of sugar), lemon tea, lemon juice ice lolly, etc.

Heart, liver and kidneys

Taking lemon on a regular basis helps keep your kidneys, liver and heart healthy. This is because this fruit exerts a beneficial action on the cardiovascular system when we are patients with hypertension or arteriosclerosis, since the antioxidants help eliminate fat and dissolve toxic substances in the blood.

With regard to the liver, it helps clean this organ and prevents diseases. Lemon stimulates the secretion of bile and helps eliminate fat from food and fat that is lodged in the liver.

The kidneys will be fully functional if we add a glass of lemon water to our morning routine. This is thanks to the fact that it prevents the appearance of stones in the urinary system.

How much can I take each day?

We will see the side effects and contraindications of excess lemon in the next section. Now let's focus on the maximum recommended amount per day. The most appropriate thing is to know ourselves, so that the recommendation is something standardized, without going into each personal case.

The maximum that is recommended per day is 120 ml of natural lemon juice reduced with water. As we say, that amount is not adapted to each one of us. Let's remember that lemon is a very powerful citrus fruit and if we have a sensitive stomach or drink a lot of juice we can find ourselves involved in an unpleasant situation.

If we see that it harms us, let's not continue insisting. We can change the natural juice by mixing a little lemon in a cake, cookies, or not taking it in aid. It is essential that we do not force our body, since we could cause injuries to our stomach.

Lemon Contraindications

It is not recommended on an empty stomach if we suffer from a stomach disorder, or have a sensitive stomach. In addition, excess lemon can cause severe and unpleasant digestive problems, muscle cramps, diarrhea, irritation of the throat and esophagus, etc.

Lemon juice, because the yellow peel is not eaten, it is only used to decorate pastries and sometimes as an ingredient in cake batter, can cause heartburn, high frequency of urination, gas, stomach pain and even diarrhea if taken in you fast

The vitamin C that a lemon provides is almost 57% of the recommended daily amount. By this we mean that an excess of vitamin C causes nausea, diarrhea, kidney stones, heartburn, etc. Vitamin C is not stored, it is destroyed by urine, but if we exceed it a lot and over time, it can cause adverse side effects.

Biting a lemon directly can deteriorate the enamel of the teeth, which is why we recommend rinsing the mouth after biting the fruit or drinking the juice to eliminate excess acidity. If we do this every day, we might finally see that we are suffering from tooth sensitivity and our teeth are thinning and turning yellowish.