Tips and secrets to train on vacation

January is synonymous with beach, mountains, sea, river ... The high holiday season began a week ago: some are already enjoying the outdoors and relaxation and others are crossing up the days to start enjoying ... but how?Only by seeing the landscape?What about training?Is it at home or does it get into the mic?And how do we have to organize to be able to do everything we want without neglecting our goals?

It is clear that the work break period is important to perform an introspective analysis, but at the same time forces us to listen to our body.This does not imply to zero the revolutions - remember that constancy is one of the fundamental points of the success of training - as well as overexige.What will weigh, in this summer, will be the balance: meet short, attainable goals, and not neglect the most important, which is rest.

Perhaps an interesting methodology to face trips - or stay at home, if you did not choose a long -distance destination - it is to think a grid with specific days to train that they do not interrupt, thus, enjoyment.Even when sometimes it is possible to combine the two things: walk the beach or the mountain;pedal;swim in a river, sea or pool;or -si are SportClub partner- Take advantage of the closest gyms on the Atlantic coast in this little time in the morning or the afternoon in which the rest of the family chooses, perhaps, another rest plan ...

However, we must contemplate at the same time that the secret is not to do everything together: the concept of "gaining time", to "take advantage to do everything I could not", can be harmful: excesses can cause injuries, of the sameso that extreme diets, without medical monitoring.Because food will always be a fundamental pillar for a healthy life.

In that sense, if in the last weeks of the year we stop training for labor or personal obligations, we must not resume the works to the fullest but to think about a progressive start, avoiding the intensity of starting and always considering the possibility of consulting with your teacherSala before any doubt: Sportclub professionals are available to guide and advise you so that your vacation training program is suitable for you.

Of course, a good training will involve adequate footwear to walk, run or do specific gym -wallet joblight garments, which allow the evaporation of sweating, and light colors, are the most appropriate to move outdoors.And that it is always important to have a bottle of fresh water or caramañola with isotonic drinks to rehydrate.All ready?To enjoy.